Product Description: Harvest Direct products are easy, tasty and economical... flavored "quick fix mixes" that make four - 1/4 lb. soy servings each (when rehydrated). Choose from a great selection of pantry-stable flavors and styles to make great homemade fast food. Each main dish mix is high in soy protein, fat free, and low in calories. Made from easy-to-digest soy protein concentrates. These mixes are especially great for folks that have a hard time digesting soy, since are much lower in soy fiber. They are animal and dairy free. The Veggie Ribs and Seitan Quick Mix are made from vital wheat gluten.

Ingredients:Soy protein, concentrate carrageeman, natural flavor (from non-animal sources), salt, onion powder, malt powder, garlic powder, dehydrated onion, spices, caramel color, beet powder.
Nutrition Facts: Calories 90, Total Carbohydrate 8g, Dietary Fiber 4g, Sugars 1g, Protein 15g