Product Description: No animal products...no MSG...no preservatives...fabulous flavor...the taste and texture of a "day long" soup, ready in 40 minutes or less! What we really like about these soups is the rich blending of herbs, spices, and lentils which create a super soup, one that you will be proud to serve ready from "scratch" (just add water and sometimes a can of tomatoes). One gram of fat per serving. Each box serves six hearty cups. High in Fiber and Protein! Rich in Vitamins A, C, and folic acid.