Product Description: "I served this the other day at lunch, to guests who were expecting to get real tuna. I still haven't told them they ate soy fish! Just pop in the microwave or stovetop for 10 minutes and chill. Add your favorite mayo or Nayonaise® and you've got 4 cups of Tuna (Not!) . It's great for sandwiches, salads, or to use in place of tuna in dips. Move over, Charlie, cause this one's also Dolphin free, and here to stay! Just Add Low-Fat Mayonaise or Nayonaise®! All Natural "

Nutritional Information You Can Trust™.